- ½ medium red onion peeled and roughly chopped ($0.15)
- 4 garlic cloves peeled ($0.20)
- ¼ cups (125ml) olive oil ($0.40)
- 2 tablespoons adobo sauce from a chipotle peppers in adobo sauce can ($0.30)
- 2 chipotle peppers from a chipotle peppers in adobo sauce can ($0.30)
- 1 tablespoon ancho chile powder ($1.50)
- 2 teaspoons ground cumin ($0.20)
- 2 teaspoons dried oregano ($0.20)
- Salt ($0.01)
- Freshly ground black pepper ($0.01)
- Water
- 3.5 pounds (1.5kg) chicken thighs boneless, skinless (($12.25)
Grill Method:
Add all the ingredients (except the chicken) into a food processor or blender and blend into a smooth paste. Add 2-3 tablespoons of water to loosen up a bit.
Place the chicken in a ziptop bag. Pour in marinade, close the bag, and mix until chicken is evenly coated. Refrigerate at least 30 minutes or overnight.
Preheat the grill to medium heat and oil the grill grates.
Grill chicken in batches for about 5–7 minutes per side or until internal temperature reaches 165F / 74C. Make Sure to oil the grill between batches to prevent sticking.
Remove and transfer to a cutting board and cover chicken with foil for 5 minutes before slicing and serving.
Stovetop Method:
Heat oil in a skillet and cook chicken in batches 5–7 minutes per side or until internal temperature reaches 165F / 74C.
Remove and transfer to a cutting board and cover chicken with foil for 5 minutes before slicing and serving.
Oven Method:
Preheat oven to 400 F / 200C / gas 6 and line a baking tray with non stick paper.
Bake for about 15-20 minutes or until internal temperature reaches 165F / 74C.
Remove and transfer to a cutting board and cover chicken with foil for 5 minutes before slicing and serving.
Air Fryer Method:
Preheat the air fryer to 350 F 180C.
Place chicken in the air fryer basket and make sure the chicken thighs are not touching.
Cook for 10-11 minutes depending on the size of the chicken or until the internal temperature reaches 165F / 74C.
Remove and transfer to a cutting board and cover chicken with foil for 5 minutes before slicing and serving.
Instant Pot Method:
For 2 pounds of chicken, add 1 cup of water or chicken stock into the Instant Pot Insert and add in the trivet.
Place the marinated chicken on the trivet.
Cover and set the valve to the sealing position and cook at high pressure for 7 minutes. For larger chicken, you may need to increase cooking time.
Once done, allow for a complete natural pressure release.
Remove chicken from Instant Pot and grill under a broiler.
Remove and transfer to a cutting board and cover chicken with foil for 5 minutes before slicing and serving.
- Use a blender to blend the marinade into a smooth paste. Loosen with a bit of water if needed.
- Marinate the chicken for at least 30 minutes or up to 24 hours. The more it marinates, the more flavorful.
- To get grill marks on your chicken, make sure your grill is preheated before adding the chicken.
- Let the chicken rest for at least 5 minutes before slicing.
- Always check the chicken for doneness with a meat thermometer. Chicken should reach an internal temperature of at least 165F / 74C.
- Store any leftovers in an airtight container in the fridge for up to 4 days.
- There are XX Blue Plan SmartPoints in one serving of this.
Calories: 153kcal | Carbohydrates: 5g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 814mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 353IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 2mg