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+ servings
the finished pina colada cream cheese dip with pineapple spears

Cream Cheese Fruit Dip

Pinapple and toasted coconut make this simple fruit dip special.
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Course: Dessert
Cuisine: American, Western
Diet: Gluten Free, Vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8
Calories: 122kcal



  • 1 cup (60g) Cool Whip
  • ¼ cup (52g) pureed pineapple
  • 8 ounces (226g) cream cheese
  • 2 tablespoons toasted coconut plus extra for garnish
  • Serve with sliced pineapple or other cut-up fruit


  • Place Cool Whip, pureed pineapple, and cream cheese in a bowl and beat with a hand mixer until smooth.
  • Fold in the toasted coconut.
  • Garnish with additional coconut and serve with sliced pineapple or other fruit.



  • Remove the cool whip from the freezer and allow it to thaw for 10-15 minutes. 
  • Bring the cream cheese to room temperature for easier blending. 
  • Use the whisk attachment on a stand mixer if you don’t have a handheld mixer.
  • Storage - keep in an airtight container inside the fridge for up to 5 days.
  • There are 5 WW Blue Plan SmartPoints in one serving of this.


Calories: 122kcal | Carbohydrates: 4g | Protein: 2g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 98mg | Potassium: 62mg | Fiber: 1g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg