Greek Chicken Meal Prep Bowls
This easy meal prep recipe gives you deliciously healthy lunches all week long.
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Servings: 4
Calories: 307kcal
Ingredients
For the chicken
- 1 lb (450g) chicken breast cut into bite sized cubes
- 1 tablespoon olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
- salt and pepper to taste
For the salad
- 1 cucumber sliced
- 1 bell pepper deseeded and sliced
- 1 cup (149g) grape tomatoes
- ½ cup (90g) black olives
- ¼ red onion diced
- 1 cup (140g) tzatziki sauce for serving
Instructions
- Mix together all the chicken ingredients in a bowl.
- Heat a teaspoon of olive oil skillet over medium heat and add in chicken and cook for 3-4 minutes per side, or until internal temperature reaches at least 165F / 74C. Set aside and let cool.
- Prepare the cucumber, peppers, grape tomatoes, olives and red onion. Divide between four meal prep containers.
- Add the cooled chicken to the containers and store in the refrigerator until needed.
- Top meal prep bowl with tzatziki just before serving.
Notes
- Store each serving in reusable meal containers for ease of use.
- Always check for doneness with a meat thermometer. The temperature should be 165F/74C when inserted into the thickest part of chicken breasts.
- Cool the chicken completely before adding to the salad. This will prevent the salad ingredients from wilting and will prevent excess moisture.
- Add the tzatziki sauce just before serving.
- Store – Store individual portions in reusable containers for 3-5 days.
- There are 5 Blue Plan SmartPoints in one serving of this.
Nutrition
Calories: 307kcal | Carbohydrates: 12g | Protein: 28g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 695mg | Potassium: 716mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1614IU | Vitamin C: 48mg | Calcium: 132mg | Iron: 1mg