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glasses fill with rainbow fruit and sprite on a tables

Rainbow Fruit Spritzer Mocktail

Whip up this colorful drink with fresh fruit and just 5 minutes of prep.
5 from 4 votes
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Course: Drinks
Cuisine: American, Western
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 8
Calories: 104kcal


  • 1 cup (166g) sliced strawberries
  • 1 cup (154g) chopped peaches fresh or canned
  • 1 cup (225g) chopped pineapple fresh or canned
  • 1 cup (180g) chopped kiwi
  • 1 cup (190g) blueberries
  • 1 cup (144g) blackberries
  • 4 cups (946ml) sprite or other lemon lime flavored soda


  • Starting from the bottom of each glass, layer the fruit in a rainbow effect, finishing with strawberries on top.
  • Pour sprite over the fruit to fill the glasses.


  • You don't need to layer the fruit, you can mix them if you prefer.
  • Chill the fruit to keep the drink cold.
  • Feel free to combine different fruits to change up the flavor profile.
  • Vary the liquid - make it sparkling water, lemonade, ginger ale.
  • Amend to suit the occasion - e.g. red white and blue fruit for Memorial Day, and green, white, and red for Christmas, etc.
  • Freeze leftover fruits and use frozen fruits to make this when needed.
  • Use which ever fruits you have to hand - see suggestions below.
  • Canned fruit are an economical way of making these drinks.
  • There are 3 WW Blue Plan SmartPoints in one serving.


Calories: 104kcal | Carbohydrates: 26g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 200mg | Fiber: 3g | Sugar: 21g | Vitamin A: 145IU | Vitamin C: 48mg | Calcium: 23mg | Iron: 1mg