Creamy Cajun Chicken

This 25-minute one-pan creamy chicken recipe is a quick and easy meal everyone will love.

Course: Dinner, Main Course

Cuisine: American, southern

Prep Time: 5

Cook Time: 20

Servings:

Calories: 443kcal

Season the chicken breast with salt and pepper.
Combine flour, garlic powder, onion powder, and Cajun seasoning in a shallow bowl or on a plate.
Dredge the chicken breasts in the flour mixture,making sure both sides are coated.
Heat butter and oil in a pan over medium heat, add the chicken and cook for 3-4 minutes per side or until golden brown and cooked thoroughly. Transfer chicken to a plate and set aside.
In the same pan, Combine tomato paste, chicken stock and heavy cream. Bring to a simmer and cook until the sauce thickens, about 4-5 minutes.
Return the chicken breast to the pan, coating it with the sauce, and cook for a couple more minutes.
Season if needed, then serve and enjoy.

Taste the seasoning mixture before adding additional salt as it may be salty enough.
Feel free to reduce the Cajun seasoning to 1 teaspoon if you prefer a less spicy dish.
Use a deep pan so you have plenty of room for the sauce.
Check the chicken for doneness with an instant-read thermometer.

Stock Up On Chicken - Buy chicken on sale or in bulk when prices are lower and store it in the freezer.
Make Your Own Seasoning - Cajun seasoning contains paprika, cayenne pepper, salt, pepper, garlic, and oregano. Making your own seasoning blends can save you money.
Add A Side - Bulk out this meal by adding a side of rice, pasta, or mashed potatoes. All are inexpensive and filling.
Add Veggies - Use less chicken and add sliced onions, mushrooms, or other veggies to round it out.

There are 7 Blue Plan SmartPoints in one serving of this.