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top down view of the completed fruit salad

How To Make Fruit Salad

You are only 4 ingredients away from enjoying a delicious colorful salad.
5 from 5 votes
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Course: Breakfast, Dessert
Cuisine: American, Western
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 8
Calories: 138kcal


  • 3 pounds (1360g) strawberries, mago, blueberries, kiwi sliced
  • 4-5 tablespoons maple syrup
  • 2-3 tablespoons lime juice
  • 1 tablespoon poppy seeds


  • Combine all ingredients in a large mixing bowl.
  • Adjust sweetness as desired, then chill for 2-3 hours before serving.


  • This salad works best with ripe fruit, so choose ripe but firm fruit.
  • Don't cut your fruit up too small,  as smaller pieces will get squishy.
  • Other fruit you can add: pineapple, blackberries, seedless grapes, mandarin oranges, apples, pears, watermelon, papaya.
  • You can also add bananas, but if so then add at the last minute as they tend to brown and get mushy.
  • Choose fruits that are in season as they will be cheaper then.
  • Add more of the cheaper fruit and less of the more expensive fruit. 
  • Serve with granola and yogurt on the side for breakfast and dessert.
  • There are 2 WW Blue Plan SmartPoints in one serving of this.


Calories: 138kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 566mg | Fiber: 5g | Sugar: 21g | Vitamin A: 150IU | Vitamin C: 159mg | Calcium: 85mg | Iron: 1mg