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close up view of the completed air fryer popcorn chicken

Air Fryer Popcorn Chicken

This crave-worthy chicken is perfect for serving up as an appetizer or a main course.
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Course: Appetizer, Main Course
Cuisine: American, Western
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 204kcal

Ingredients

  • 2 chicken breasts boneless and skinless
  • 1 cup (28g) crushed Cornflakes cereal
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 cup (240mL) buttermilk

Instructions

  • Combine crushed cornflakes, garlic powder, and salt in a dish or a large plastic bag.
  • Pour buttermilk into a separate bowl, dip the cubed chicken in the buttermilk, then roll them in the cornflakes mixture.
  • Press lightly on the Cornflakes coating so it sticks to the chicken.
  • Place chicken pieces in a single layer in the air fryer and cook for 10 minutes at 350 degrees F / 176 degrees C.
  • Repeat process until all of the popcorn chicken is cooked.

Notes

  • Cut the chicken into even sized cubes.
  • Be sure to use cornflakes, not frosted flakes.
  • Use a blender to crush the cornflakes or transfer them to a zip top bag and crush with a rolling pin.
  • Marinate in the buttermilk for 30 minutes to one hour for even more flavor.
  • Spray your air fryer with cooking spray or olive oil, or use a piece of parchment to prevent the chicken from sticking to the basket.
  • If possible, allow the air fryer chicken to rest for about 10 minutes after coating and before air frying. This helps the coating to adhere to the chicken.
  • Leave space between the pieces of chicken during air frying so the air circulates and the pieces cook evenly and crisp up.
  • Depending on the size of your air fryer you may need to cook these in batches.
  • Shake or turn the chicken halfway through cooking.
  • If desired, spray the pieces with a little olive oil or cooking spray while cooking for extra crunch.
  • Check for doneness with a meat thermometer. The internal temperature of chicken should reach at least 165 degrees F / 76 degrees C.
  • Storage - keep leftovers in an airtight container inside the fridge for 3 days.
  • There are 3 Blue Plan SmartPoints in a serving of this.

Nutrition

Calories: 204kcal | Carbohydrates: 12g | Protein: 27g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 501mg | Potassium: 524mg | Fiber: 1g | Sugar: 3g | Vitamin A: 160IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg