- 12-16 chicken drumsticks
- 1 teaspoon thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 ½ cups (338g) chicken broth
- ½ cup (140g) bbq sauce
Combine the chicken drumsticks with garlic salt, onion powder, paprika and thyme until well coated.
Pour chicken broth into the insert of the instant pot.
Place a trivet into the instant pot and place the chicken drumsticks on top.
Cook on high pressure for 10 minutes.
Allow for a natural release of pressure for 5 minutes and then manually release any remaining pressure.
While the chicken cooks, preheat the broiler in the oven.
Place the chicken on a sheet pan and brush with bbq sauce.
Broil for a few minutes until crispy. Alternately, air fry for 7 minutes at 350 degrees F / 176 degrees C.
- Pat the chicken dry with a paper towel before seasoning.
- Want more color and flavor? Set the Instant Pot on saute and brown the chicken in olive oil for a few minutes on each side before proceeding with the recipe.
- You can use water instead of chicken broth.
- For crispy skin, be sure to broil for a few minutes on each side.
- If you don’t want crispy skin or use skinless drumsticks, you can skip the broiling process.
- Want to double the recipe? The cooking time remains the same!
- Recipe times do not include the amount of time it takes for the Instant Pot to come up to pressure.
- Always check for doneness with a meat thermometer. The temperature should be 165 degrees F / 74 degrees C when inserted into the thickest part of the chicken.
- Storage: keep in an airtight container inside the fridge for up to 4 days.
- There are 9 WW Blue Plan SmartPoints in one serving.
Calories: 289kcal | Carbohydrates: 11g | Protein: 27g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 622mg | Potassium: 417mg | Fiber: 1g | Sugar: 8g | Vitamin A: 166IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg