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reheat chicken tenders in air fryer and serve with dipping sauce

Reheat Chicken Tenders In Air Fryer

Use your air fryer to reheat leftover chicken strips!
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Course: Appetizer, Main Course, Snack
Cuisine: American, Western
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 171kcal

Ingredients

  • 12 leftover chicken tenders or as many as you have, and will fit inside the air fryer

Instructions

Air Fryer Method:

  • Preheat the air fryer to 375F / 190C.
  • Place chicken tenders in a single layer inside the air fryer basket or tray.
  • Cook for 4-6 minutes, turning the tenders over halfway through the cook time.
  • The chicken should be crispy and heated through to an internal temperature of 165F / 74C.

Oven Method:

  • Preheat the oven to 400F / 200C.
  • Place chicken tenders onto an oven-proof wire rack over a baking tray.
  • Cook for 12-15 minutes, turning the tenders over halfway through the cook time.
  • The chicken should be crispy and heated through to an internal temperature of 165F / 74C.

Notes

  • Allow the chicken tenders to come to room temperature for 30 minutes before reheating. 
  • No oil is needed. 
  • Don’t crowd the air fryer basket. Cook in a single layer and cook in batches if necessary.
  • Flip the chicken halfway through the cooking time. 
  • Watch the chicken closely as you may need to adjust the cooking time for smaller and larger pieces. 
  • Always check for doneness with a meat thermometer. The temperature should be 165F / 74C when inserted into the thickest part of the chicken.
  • If reheating in the oven, place the chicken on an oven-proof wire rack for the crispiest coating. 
  • Once reheated, do not reheat again or the chicken may become dry. 
  • Air Fryer temperatures can vary depending on the make and model. It’s best to start with less cooking time, check food for doneness, then add more time as needed.
  • Storage – leftover chicken tenders can be stored in the fridge for up to 4 days.
  • There are 2 WW Blue Plan SmartPoints in one serving of this. 

Nutrition

Calories: 171kcal | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 174mg | Potassium: 555mg | Vitamin A: 45IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 1mg