Lemon Pepper Chicken Legs
This flavorful meal is made with just 4 ingredients and cooks in 30 minutes!
Print
Pin
Save Recipe
Servings: 4
Calories: 331kcal
Ingredients
- 8 chicken drumsticks
- ½ pound (226g) brussels sprouts stems removed
- 2 tablespoons oil
- 1 tablespoon lemon pepper seasoning
Instructions
- Prepare the Brussels sprouts and place in the bottom of a deep baking dish.
- Add the chicken drumsticks on top of the Brussel sprouts.
- Drizzle with oil and then sprinkle with lemon pepper seasoning.
- Bake at 400F / 200C for 30 minutes, or until the chicken has reached an internal temperature of 165F / 74C.
- If desired, place under the broiler for a few minutes to brown and crisp the skin.
Video
Notes
- Look for drumsticks that are similar in size for even cooking.
- If your lemon pepper seasoning blend does not contain salt, you may want to season with a bit of salt.
- Always check for doneness with a meat thermometer. The temperature should be 165F / 74C when inserted into the thickest part of the chicken.
- If desired, place the drumsticks under the broiler for a few minutes before serving to brown them and crisp the skin a bit.
- Storage – keep leftovers in an airtight container inside the fridge for up to 4 days.
- There are 8 WW Blue Plan SmartPoints in one serving of this.
Nutrition
Calories: 331kcal | Carbohydrates: 6g | Protein: 29g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 139mg | Sodium: 172mg | Potassium: 578mg | Fiber: 3g | Sugar: 1g | Vitamin A: 505IU | Vitamin C: 48mg | Calcium: 46mg | Iron: 2mg