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the completed sheet pan chicken thighs recipe

Sheet Pan Chicken Thighs

This easy one-pan dinner is full of flavor!
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Course: Dinner
Cuisine: American, Western
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 289kcal


  • 6 chicken thighs
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons apple cider vinegar or less, to taste
  • 1 teaspoon Italian seasoning
  • 1 tablespoon whole grain mustard
  • salt and pepper to taste
  • olive oil for drizzling
  • ½ pound (226g) red cabbage cut into wedges
  • ½ pound (226g) brussels sprouts stems removed
  • 1 red onion cut into 8 sections


  • Preheat oven to 400F / 200C.
  • In a bowl, mix together garlic powder, paprika, apple cider vinegar and mustard, then add the chicken thighs, tossing to combine.
  • Transfer the seasoned chicken onto a rimmed sheet pan.
  • Add the cabbage, brussels sprouts and red onion around the chicken and drizzle with oil.
  • Bake for 30 minutes or until chicken has reached an internal temperature of 165F / 74C.
  • If desired, place under the broiler for a few minutes to brown it a bit more before serving.



  • If time allows, combine chicken, seasonings, and mustard the night before, the place in an airtight container inside the fridge overnight so it absorbs all of the flavors. 
  • Trim the ends off the Brussels sprouts. If they are large, you can cut them in half. 
  • Cut the cabbage and onions into wedges so they cook more evenly. 
  • Preheat the oven and avoid opening the door during cooking. 
  • Always check for doneness with a meat thermometer. The temperature should be 165F / 74C when inserted into the thickest part of chicken breasts.
  • Storage - keep leftovers in an airtight container inside the fridge for up to 4 days.
  • There are 7 WW Blue Plan SmartPoints in one serving of this.


Calories: 289kcal | Carbohydrates: 9g | Protein: 21g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 137mg | Potassium: 522mg | Fiber: 3g | Sugar: 3g | Vitamin A: 967IU | Vitamin C: 55mg | Calcium: 54mg | Iron: 2mg