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a white plate containing the finished grilled chicken kabobs

Juicy Pineapple Grilled Chicken Kabobs

Flavorful grilled chicken kabobs are a quick and easy meal.
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Course: Main Course
Cuisine: American, Hawaiian, Western
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 287kcal

Ingredients

  • 1 pound (454g) boneless skinless chicken breast cut into 1-inch cubes
  • 2 bell peppers cut into 1-inch pieces, use different colors
  • 1 large onion cut into 1-inch pieces
  • ½ pineapple peeled, cored, and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • cup (75g) BBQ sauce

Instructions

  • Prep the kabobs by threading the ingredients onto wooden or metal skewers, alternating between chicken, peppers, onion, and pineapple. These don’t have to be layered any specific way, just make sure to mix up the veggies and chicken.
  • Brush the skewers with olive oil and season lightly with salt and pepper.
  • Heat a grill or a grill pan to medium-high heat. Cook the chicken kabobs for 5 minutes. Then, flip the skewers and cook for an additional 5 minutes, or until the internal temperature of the chicken registers 165 degrees F / 74 degrees C on an instant read thermometer.
  • Brush the kabobs with BBQ sauce and cook for an additional 2-3 minutes per side, or just until the BBQ sauce is warmed through.

Notes

    • Use boneless, skinless chicken breasts or thighs. They cook evenly and stay moist on the grill, so you have tender and juicy chicken and vegetables.
    • Cutting the meat and veggies into similar-sized pieces will ensure even cooking. 
    • Marinating the chicken isn't required, but sprinkling with seasoning and letting the chicken rest for at least 30 minutes in the fridge can really enhance the flavor. Marinated chicken may also be more tender.
    • Soak wooden skewers in water for 30 minutes before assembling the kabobs, and the wood won’t burn as easily. 
    • Thread the chicken, onions, bell peppers, and pineapple onto the skewers, alternating the ingredients for a visually appealing presentation.
    • Make sure to leave a little space between each ingredient on the skewer to allow for even cooking. Don't overload the skewers.
    • Preheat the grill to get a nice sear on the chicken.
    • Brush with oil to prevent the skewers from sticking to the pan. 
    • Cooking times will vary depending on the thickness of the chicken and the heat of the grill. Keep a close eye on the kabobs and flip them as needed to ensure they cook evenly.
    • Don’t brush with BBQ sauce until the last few minutes of cooking. This will prevent the sauce from burning. 
    • Always check for doneness with a meat thermometer. The internal temperature should be 165 degrees F / 74 degrees C when inserted into the thickest part of the chicken pieces.
    • Allow the grilled chicken kabobs to rest before serving.
    • Storage - keep leftovers in an airtight container inside the fridge for 3 days.
    • There are 3 WW Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 287kcal | Carbohydrates: 31g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 381mg | Potassium: 764mg | Fiber: 4g | Sugar: 23g | Vitamin A: 2017IU | Vitamin C: 134mg | Calcium: 39mg | Iron: 1mg