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the finished bacon wrapped chicken breast on a white plate

Bacon Wrapped Chicken

An easy to make chicken recipe that is full of flavor!
5 from 1 vote
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Course: Dinner, Main Course
Cuisine: American, Western
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 377kcal

Ingredients

  • 24 ounces (696g) boneless skinless chicken breasts 4 average-size chicken breasts
  • 8 slices bacon

Instructions

  • Preheat oven to 350 degrees F or 180 degrees C.
  • Lightly spray a baking dish with oil.
  • Wrap each chicken breast in bacon (I used two strips per chicken breast) and secure with toothpicks if needed.
  • Place the bacon wrapped chicken on a baking sheet and bake for 30 minutes.
  • When the chicken is done the bacon should be just about to crisp and the internal temperature of the chicken should be at least 165 degrees F or 194 degrees C.
  • Allow the chicken to rest for 5 minutes, then remove toothpicks (if any) before serving.

Notes

  • Thoroughly dry the chicken with paper towels before wrapping it with bacon. 
  • Season the chicken with your favorite blend of herbs and spices if desired. 
  • Use toothpicks to secure the bacon, if necessary.
  • You may need to use more than one piece of bacon per chicken breast, depending on the size of chicken and bacon.
  • Slice larger chicken breasts in half then wrap each half with bacon. The cooking time will be less, so be sure to use a meat thermometer to check for doneness.
  • Double this recipe for a large family, when serving guests, or for weekly meal prep.
  • Don’t overcook the chicken so it will be juicy and tender. 
  • Be sure to remove any toothpicks before serving. 
  • Cook until an instant thermometer reads 165 degrees F or 74 degrees C when inserted into the thickest part of the chicken.
  • Storage - keep leftovers in an airtight container inside the fridge for 4 days.
  • There are 7 WW Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 377kcal | Carbohydrates: 1g | Protein: 42g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 489mg | Potassium: 716mg | Vitamin A: 67IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg