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close up view of the chicken brine recipe

Chicken Brine Recipe

Learn how to brine chicken that turns out juicy and flavorful every time.
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Course: Main Course
Cuisine: American, Western
Diet: Gluten Free
Prep Time: 15 minutes
Cook Time: 0 minutes
Brining Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 8
Calories: 30kcal

Ingredients

  • 2 quarts (1.89L) water
  • cup (96g) kosher salt do not use table salt
  • ¼ cup (50g) sugar
  • 3 garlic cloves
  • 3 bay leaves
  • 4 thyme sprigs
  • 1 handful parsley leaves
  • 1 tablespoon peppercorns

Instructions

  • Select a pot that will be large enough to hold your chicken. Pour in about a third of the water and bring to a boil.
  • Stir in salt and sugar until completely dissolved.
  • Thn add garlic, herbs and pepper and boil for about 1 minute to release the flavors.
  • Remove from the heat and allow the brine to cool for 30 minutes.
  • Pour in remaining water and refrigerate the brine for at least 1 hour or until completely cool.
  • Once cool, add the chicken to the pot breast side down, ensuring that the brine fills the cavity. Add additional cold water if needed to fully submerge the chicken.
  • Return the pot to the fridge and allow the chicken to soak for 8-24 hours.
  • Remove the chicken from the brine and pat dry before cooking as desired.

Video

Notes

  • Be sure to use kosher salt as table salt and kosher salt are not the same.
  • Smash the garlic with the side of a knife before adding it to the brine. This will help the flavors to permeate the liquid.
  • No fresh herbs? You can use dried herbs. Use 1 teaspoon of dried herbs in place of every 1 tablespoon of fresh herbs.
  • Make sure the brine has cooled completely before adding the chicken.
  • Place the chicken breast-side down in the brine.
  • It’s okay if the bottom of the chicken floats slightly above the brine.
  • Keep the chicken in the fridge while it brines.
  • Thoroughly dry the chicken with paper towels before roasting.
  • Discard any leftover brine, and do not reuse the herbs.
  • There are 2 Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 30kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4728mg | Potassium: 28mg | Fiber: 1g | Sugar: 6g | Vitamin A: 75IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg