What Is

Chicken Tenderloin

Have you ever found yourself wondering what is chicken tenderloin? If so, read on to find out exactly what chicken tenderloin is, learn how to cut chicken tenders, and get handy tips for storing and freezing chicken tenders.

Yeast Package
Yeast Package
Flour Bowl
Flour Bowl
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Thermometer

You’ll be sure to please everyone when you prepare chicken tenderloin, whether it’s served up as kid-approved chicken tenders or as a flavorful main course like these Honey Garlic Chicken Tenders, to impress dinner guests.

Yeast Package
Yeast Package
Flour Bowl
Flour Bowl
Thermometer
Thermometer

WHAT IS CHICKEN TENDERLOIN?

True chicken tenderloin is a muscle located behind the chicken breast located close to the bone. Each chicken has two tenderloins. When you purchase whole chicken breasts, the tenderloins may be included, and you will see that it’s attached by a thin membrane. The tenderloin is considered the most tender part of the chicken, which is where the name tenderloin comes from. Chicken tenderloins are also called tenders, strips, goujons, chicken fingers, fillet, and tendies.

HOW TO CUT CHICKEN TENDERS

Use a cutting board and a sharp knife dedicated to poultry to prevent the spread of bacteria.   Begin by removing excess fat from boneless, skinless chicken breast.

TIPS FOR CHICKEN TENDERS

Cut chicken strips into similar-sized pieces for even cooking. Always dry the chicken tenders well with paper towels before coating it with batter or spices or breadcrumbs.

FREEZING TIPS

It’s helpful to label your freezer-safe bags with the date before filling them. Assemble chicken tenders in right-sized portions for easy defrosting later.

BUDGET-FRIENDLY TIPS

Buy Chicken In Bulk – Purchase chicken in bulk when especially on sale, cut into strips and store it in the freezer for later. Freeze Leftovers – Chicken tenders freeze well and reheat easily for easy meals and snacks later on.