Meal Prep Chicken and Rice (20 Minutes)

Made with zesty Jerk seasoning, this 20-minute recipe makes it easy to spice up your weekly chicken and rice meal prep routine.

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Meal prep helps you save time and money while still enjoying what you eat.

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WHY MAKE THIS RECIPE

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Chicken Rice Olive Oil Salt Lime Juice

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HOW TO MAKE Meal Prep Chicken and Rice

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Uncover, fluff the rice, let cool for about 5 minutes before stirring in the lime juice and cilantro.

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Cook chicken for 5–7 minutes per side or until internal temperature reaches 165F / 74C.

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Top rice with sliced chicken, tomatoes and guacamole and serve straight away.

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Swipe up to get the full recipe!

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Meal Prep Chicken and Rice (20 Minutes)

Made with zesty Jerk seasoning, this 20-minute recipe makes it easy to spice up your weekly chicken and rice meal prep routine.

Meal prep helps you save time and money while still enjoying what you eat.

WHY MAKE THIS RECIPE

Quick – Make the rice, cook the chicken and prep these for the week in about 30 minutes.

Chicken Rice Olive Oil Salt Lime Juice

INGREDIENTS

HOW TO MAKE Meal Prep Chicken and Rice

Bring the rice to a boil, then cover and reduce to a simmer for about 20 minutes or until all of the water is absorbed and the rice is cooked through.

Uncover, fluff the rice, let cool for about 5 minutes before stirring in the lime juice and cilantro.

Cook chicken for 5–7 minutes per side or until internal temperature reaches 165F / 74C.

Top rice with sliced chicken, tomatoes and guacamole and serve straight away.

Swipe up to get the full recipe!

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