Sheet Pan Sausage and Vegetables

With this easy sheet pan sausage and vegetables recipe, it’s entirely possible to serve up a flavorful, balanced meal on even the busiest days.

Suitable for gluten free diets. Post includes Weight Watchers points.

If your family is anything like mine, your schedules are jam-packed most days. It seems like we’re on the go from morning to evening, and this sheet pan sausage and vegetables recipe is my secret to whipping up a delicious family dinner on hectic days. #easydinnersforthewin

Easy Sheet Pan Dinner

The brilliance of sheet pan meals is that they require a very minimal amount of hands-on time. Just a quick bit of prep to slice, season, and combine the ingredients, add them to the pan, and let the oven do the rest.

This colorful and flavorful combination of perfectly roasted sausage, sweet potato, bell pepper, and kale is one that the whole family will be sure to love!

Why Make This Recipe

• So Easy – Make this nutritious meal with just 15 minutes of prep work!
• Affordable – A handful of budget-friendly ingredients are all that’s needed.
• Versatile – Adapt this recipe to suit your taste and use ingredients you have on hand.

What You’ll Need

• Sausage – I used chicken sausage, but feel free to use your favorite variety.
• Veggies – sweet potato, bell pepper, and kale.
• Butter, lemon juice & garlic – to drizzle on the sausage and veggies.
• Seasonings – onion powder, paprika, salt and pepper.
• Olive oil – to lightly coat the sheet pan, or swap it for no-calorie cooking spray.

Handy Tip: Use Good Kitchen Tools!

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How To Make Sheet Pan Sausage and Vegetables

Get the complete ingredients list and instructions from the recipe card below.

1. Preheat your oven to 400 degrees F / 204 degrees C.
2. In a bowl, combine melted butter, garlic, and lemon juice. Stir until well mixed.
3. Spread the sweet potatoes on a sheet pan, spray with olive oil, and roast for 20 minutes.
4. Add the sausage, kale, and bell pepper to the pan. Drizzle with the sauce and sprinkle on the seasonings. Lightly toss the ingredients to combine.
5. Roast for another 9–11 minutes or until the veggies are tender and the sausage is slightly browned.
6. Serve with extra lemon juice or lemon wedges on the side.

Recipe Tips and Variations

• Use a large, rimmed baking sheet so that all the ingredients have enough space to roast evenly. Overcrowding the pan can lead to steaming and make the veggies soggy.
• Line your sheet pan with foil or parchment paper to prevent sticking and make cleaning up a breeze. 
• Make sure your ingredients are in a single, even layer on the sheet pan. This helps everything to cook evenly.
• Preheat the oven before adding in the sheet pan so the sweet potatoes can start roasting immediately.
• This recipe will serve 2-3 as is but can easily feed 4-5 with a side of rice.
• Add herbs – such as rosemary, thyme, oregano, or basil.
• Top with cheese – sprinkle on shredded cheddar, mozzarella, or parmesan before serving.
• Add more veggies – zucchini and mushrooms are great additions.

Prep and Storage

• Prep Ahead – You can wash, peel, dice and prep your ingredients up to a day in advance and keep in the fridge until you’re ready to cook.
• Storage – Leftovers can be stored in an airtight container inside the refrigerator for up to 4 days.

More Recipes Like This

• Sheet Pan Cajun Shrimp and Sausage Dinner.
• Ranch Sheet Pan Chicken and Veggies Dinner.
• Sheet Pan Chicken Thighs.

Weight Watchers Points

There are 10 Blue Plan SmartPoints in one serving.

Get The Sausage and Vegetables Sheet Pan Recipe: