Instant Pot Asparagus Soup

Instant Pot Asparagus Soup is a delicate and creamy nod to springtime. This low carb soup can be served hot or cold and is perfect for serving at Easter, Mother’s Day, or anytime you crave a light yet robustly flavorful soup. 

Suitable for Keto, paleo, Whole 30, gluten free, vegetarian, and low carb diets. Post includes Weight Watchers points.

When the fresh stalks of tender asparagus begin to appear in the produce section, you know spring has arrived. Asparagus is perfect for grilling, roasting, and steaming and gives a garden-fresh flavor to soups like this creamy asparagus soup. 

Asparagus is one of those vegetables that people are adamant about. They either adamantly love it or adamantly hate it. If you are in the “hate it” camp, you really should give this recipe a try. 

When cooked poorly, asparagus can be mushy and flavorless. This delicate spring soup allows the freshness of asparagus to shine through, and the flavors are complemented well by the onion and garlic. The result is a soup that’s easy to make and tastes delicious. 

Whether you plan to serve this as a starter on Easter, an appetizer on Mother’s Day, or for dinner or lunch during the week, you will love this easy and creamy Instant Pot Asparagus Soup. 

Love soups, then you can also try this Dump and Start Instant Pot Minestrone Soup or Instant Chicken Tortellin Soup.

Why Make This Recipe

• Easy – From start to finish in under 30 minutes, this is one of the easiest soups you will ever make. 
• Fresh and Flavorful – Bursting with the fresh springtime flavor of asparagus. 
• Perfect for Celebrating – This soup makes a lovely appetizer for Easter, Mother’s Day, and any spring celebration. 
• Serves a Crowd – This recipe feeds 6 people, but can easily be doubled. 
• Dietary – Suitable for gluten free, vegetarian, and low carb diets

Ingredient Notes

• Olive Oil – Use any mild cooking oil. 
• White Onion – Sweet onions will also work well, but red onion may slightly change the color of the soup. 
• Asparagus – Look for stalks that are similar in size so they cook evenly. 
• Garlic Cloves – Roasted garlic would also be a delicious addition. 
• Chicken Broth – Chicken broth adds a lot of flavor, but you can substitute vegetable broth if you wish to make a vegan asparagus soup. 
• Salt and Pepper – Season lightly, taste, and adjust to avoid over-seasoning. 
• Lemon Juice – A squeeze of fresh lemon juice adds a lovely brightness to this soup. 
• Cheese – Cheese is an optional but tasty addition. Freshly grated parmesan is quite lovely. 

How To Make Creamy Asparagus Soup

Get full ingredients list and instructions from the recipe card below.

1. Set the instant pot to sauté and cook the onion in olive oil until translucent. 
2. Add the asparagus and sauté for 2-3 minutes, then add the garlic and cook for about 30 seconds. 
3. Add in the chicken broth and season with salt and pepper. 
4. Cook at high pressure for 5 minutes, followed by a 7-minute natural pressure release. Quick-release the remaining pressure and blend until smooth with an immersion blender. 
5. Season with lemon juice and serve.

Note: Cooking times do not account for the time that it takes for the Instant Pot to come up to pressure or for the pressure to release. 

Tips For Success

• Carefully trim the asparagus and remove the lower woody stems before adding to the Instant Pot. The woody ends will not soften during cooking and will not blend well in the soup. 
• Avoid overseasoning the soup. Chicken stock can be salty to season lightly, then taste and adjust after cooking. 

Variations

• Add Low Carb Veggies – Celery, cauliflower, and broccoli would be flavorful additions to this soup. 
• Add Veggies – Although not low carb, adding carrots or potatoes can add flavor and creaminess to this soup. 
• Add Cream – For an even creamier soup, add a splash of heavy cream or coconut milk just before serving. 
• Add Fresh Herbs – Fresh herbs such as thyme or dill will add a bright flavor to this creamy asparagus soup. 
• Top It Off – A spear or two of roasted asparagus and a dollop of sour cream take this soup to the next level. 

Budget-Friendly Tips 

• Make It A Meal – Serve with crusty bread (if not eating low carb) or a big salad to enjoy as a complete meal. 
• Make and Freeze – Make a double batch and freeze the leftovers in individual servings for an easy lunch option. 
• Add More Veggies – Add additional veggies to bulk out the soup, especially if asparagus is a bit expensive. 

Make Ahead And Storage

• Prep Ahead – Chop the onions and trim the asparagus in advance and store the veggies in zip-top bags until you are ready to make the soup. This soup also keeps well, so you can make it in advance and reheat it when you are ready to serve. 
• Store – Store leftovers in an airtight container in the fridge and eat within 4 days. 
• Freeze – Follow the handy tips below for how to freeze these;
  • Allow the soup to cool completely. 
  • Pour cooled soup into freezer bags. 
  • Lay the bags flat to freeze. 
  • Thaw overnight in the fridge and reheat before serving. 

FAQs

More Recipes You May Like

• Instant Pot Chicken Tortellini Soup.
• Instant Pot Garlic Butter Red Potatoes.

Weight Watchers Points

There are 2 Blue Plan SmartPoints in one serving of this.

Tools To Make This

• Instant Pot.
• Sharp knife for cutting.
• Instant Pot Accessories.

Get The Asparagus Soup Instant Pot Recipe: