These Buffalo Chicken Bites are easy to make, zesty, and packed with flavor. Plus, they aren’t deep fried, so they’re a healthier version of classic buffalo wings. You are going to love this quick and simple buffalo chicken bites recipe!
Suitable for low carb, keto, and gluten free diets. Post includes Weight Watchers points.
Let’s face it, buffalo chicken wings taste amazing but they aren’t the healthiest choice. So when you’ve got a hankering for tasty buffalo wings, but want to avoid the extra calories and fat that come with skin-in, deep-fried wings make these buffalo chicken bites instead!
Quick cooking buffalo chicken bites recipes like this can be made in a skillet or an air fryer so you can enjoy delicious boneless buffalo chicken in minutes. This recipe gives you a hassle-free and healthier way to indulge all the flavor and zestiness of your favorite bar food, whenever the mood strikes.
Love buffalo chicken, you can also try the Buffalo Chicken Bites and Buffalo Chicken Pasta Bake and these easy Buffalo Chicken Sliders.
Why Make This Recipe
- Boneless – Avoid the hassle and mess that bones bring to chicken wings. Boneless buffalo chicken bites can be eaten with a fork or even a toothpick.
- Healthier – You get to skip the skin and deep frying but still enjoy that amazing spicy buffalo sauce flavor.
- Fast – These buffalo chicken bite recipes cook in just a few minutes without the hassle of heating up hot oil or the oven!
Ingredient Notes
- Chicken – Use cubed chicken breast that has been trimmed of excess fat.
- Butter and Oil – A combination of a olive oil and butter helps you cook the chicken and add flavor without adding too much fat.
- Hot Sauce – Franks Red Hot Sauce is the king of buffalo sauce, but feel free to use your favorite brand.
- Parsley – Fresh parsley adds brightness and color to this dish.
- Ranch Dressing – Ranch is the perfect dipping sauce for buffalo chicken bites.
How To Make Buffalo Chicken Bites
Get full ingredients list and instructions from the recipe card below.
- Heat the oil and one tablespoon butter in a skillet and add the cubed chicken.
- Cook the chicken, turning frequently until all sides are golden brown and the chicken is cooked through, about 8 minutes.
- Pour in the remaining tablespoon of melted butter and add the Franks Red Hot sauce.
- Toss until all the chicken pieces are well coated with the sauce, then switch off the heat.
- Garnish with chopped parsley and serve with veggie sticks and Ranch dressing.
Note: Always check for doneness with a meat thermometer. The temperature should be 165 degrees F or 74 degrees C when inserted into the thickest part of the chicken bites.
How To Air Fry Boneless Buffalo Chicken Nuggets
- Preheat the air fryer to 400 degrees F or 200 degrees C.
- Add the cubed chicken to the air fryer basket or tray and cook for 10-12 minutes, or until the chicken is cooked through.
- While the chicken cooks, melt one tablespoon of butter, then whisk in the hot sauce.
- Remove chicken from the air fryer basket and toss with the butter and buffalo sauce mixture.
- Garnish with parsley, if desired, and serve with a side of vegetables and Ranch dressing.
Note: air fryer temperatures can vary depending on the make and model. Use the cooking times last as a guide, check food for doneness, then adjust the time as needed.
Tips For Success
- Chop chicken breast into similar-sized pieces for even cooking.
- For extra flavor, you can season the chicken before browning.
- Cook the chicken in batches if you have a smaller skillet or air fryer.
- If air frying, be sure you don’t layer the chicken bites or overfill the basket or tray.
- Double the recipe for meal prep or to feed a crowd.
- Always check chicken for doneness with a meat thermometer. The internal temperature should be at least 165 degrees F or 74 degrees C before serving.
Variations
- Bump Up The Seasoning – Add your favorite seasoning to the chicken before cooking. Try salt, pepper, garlic powder, onion powder, or paprika.
- Make ‘Em Super Spicy – Add a pinch of cayenne pepper to make these chicken bites fiery!
- Swap The Dressing – Swap out the Ranch and serve with blue cheese dressing or your favorite dipping sauce.
Budget-Friendly Tips
- Buy Chicken In Bulk – Purchase chicken in bulk when it is on sale and freeze for later use.
- Serve As An Appetizer – This bite-size chicken is the perfect appetizer for game day, parties, or any time you are gathering with friends.
- Make It A Meal – Serve with a few sides, like Air Fryer Garlic Parmesan Fries or these Smothered Green Beans to make a complete meal.
Prep Ahead And Storage
- Prep Ahead – Chop and precook the chicken up to 2 days in advance. Reheat and toss with the sauce just before serving.
- Store – Leftover chicken can be stored in the fridge in an airtight container for up to 4 days.
- Freeze – Freeze cooked chicken but don’t coat with sauce. Defrost overnight in the fridge, then reheat in a skillet while tossing with the buffalo sauce.
Meal Prep
- Eat chicken bites for dinner and enjoy the leftovers for up to 4 more days.
- Add to salads or make wraps for easy meal prep lunches.
- Double or triple the recipe for easy meal prep or to feed a crowd.
FAQs
Buffalo Chicken Bites are cubed chicken that is pan-seared or air fried until cooked through, then tossed with a combination of butter and hot sauce.
Cook the chicken first and then add the buffalo sauce just before serving.
Adding a bit of butter to the buffalo sauce makes it silky and smooth, just like you get in a restaurant. But you can always omit the butter if you prefer.
More Recipes You May Like
- Air Fryer Buffalo Chicken Zucchini Boats.
- Buffalo Air Fryer Stuffed Peppers.
- Buffalo Chicken Meatballs.
- Instant Pot Buffalo Chicken Dip.
- Buffalo Chicken Bites.
- Buffalo Chicken Pasta Bake.
- Buffalo Chicken Tenders.
- Chicken Parmesan Sliders.
- Buffalo Chicken Fries.
- Buffalo Chicken Mac and Cheese.
- Crockpot Buffalo Chicken Dip.
- Grilled Buffalo Chicken.
- Buffalo Chicken Salad.
Serving Suggestions
Weight Watchers Points
There are 3 Blue Plan SmartPoints in one serving of this.
Get The Buffalo Chicken Bites Recipes:
Buffalo Chicken Bites
Ingredients
- 12 ounces (348g) chicken breast 2 boneless and skinless breasts cut into bite-size cubes
- 1 tablespoon olive oil
- 2 tablespoons melted butter divided
- ½ cup (156g) Franks Red Hot Sauce or other hot suace
- Chopped parsley optional, for garnish
- Ranch dressing optional
Instructions
Stove Top Instructions
- Heat oil and 1 tablespoon of the butter in a skillet, then add in the cubed chicken.
- Cook turning frequently until all sides are golden brown and the chicken is cooked through for about 8 minutes.
- Pour in the remaining tablespoon of melted butter and add the Franks Red Hot sauce.
- Toss well until all the chicken pieces are thoroughly coated with the sauce, then switch off the heat.
- Garnish with chopped parsley, if desired, and serve with veggie sticks and Ranch dressing.
Air Fryer Instructions
- Preheat the air fryer to 400 degrees F or 200 degrees C.
- Add the cubed chicken to the air fryer basket or tray and cook for 10-12 minutes, or until the chicken is thoroughly cooked through.
- While the chicken cooks, melt one tablespoon of butter and whisk in the hot sauce.
- Remove cooked chicken from air fryer and toss it in the butter buffalo sauce mixture until all pieces are well coated.
- Garnish with parsley and serve with a side of vegetables and Ranch dressing (if desired).
Video
Notes
- Chop chicken breast into similar-sized pieces for even cooking.
- For extra flavor, you can season the chicken before browning.
- Cook the chicken in batches if you have a smaller skillet or air fryer.
- If air frying, be sure you don’t layer the chicken bites or overfill the basket or tray.
- Double the recipe for meal prep or to feed a crowd.
- Always check chicken for doneness with a meat thermometer. The internal temperature should be at least 165 degrees F or 74 degrees C before serving.
- Storage – keep leftovers inside the fridge for up to 4 days.
- There are 3 WW Blue Plan SmartPoints in one serving of this.
Reece
These are mouthwatering and the perfect size!